Have you ever thought that you could feel better if you changed your diet?

Do you want to change what you eat but just don't know where to start?

You're not alone. With all the dietary advice out there – in newspapers and on the TV and internet – it's no wonder people get confused. I can help you by offering tailor-made, practical advice that can help you achieve a better diet and a healthier lifestyle. By working with you to provide a personalised nutritional plan best suited to your needs, I can show you how to make healthier choices to put you in control of your diet.

By taking a holistic approach, addressing both diet and lifestyle, nutritional therapy works with you to help you reach your maximum potential. If you would like nutritional advice for a specific condition or to improve your diet generally, I can help you to make positive and practical changes to your diet that can make a real difference.


"I had the pleasure of meeting Helen in the summer of 2011 when I contacted her for nutrition and weight loss counseling. With Helen's advice I learned how to understand the food I eat and how my body works with this food. Helen did not restrict my eating habits but showed me how to introduce food and drink into my dietwhich encourage a healthier lifestyle and healthier living.

"Helen also showed me how to increase my exercise so that my body would work more efficiently towards my goal. To date, I am pleased to say that I have lost four stones in weight from a hefty 19.5 stones to a comfortable 15.5 stones, most of which occurred in the first 9 to 10 months. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Helen and her advice. Helen is the utmost professional and she has a touching compassion, dedication and commitment to her clients.

"Once I began following Helen’s advice, I started seeing results. Not only have I been able to lose additional weight but I have developed lifestyle changes which will benefit me for the rest of my life. It is amazing how alert and energetic I feel thanks to Helen."
Dr J R Bostock, BA (Hons), MA (PCET), Ed.D, Cert. Ed. (FE), FIFL, FHEA.

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